Detox diets are popular for losing weight. You may have read, ‘Eliminate harmful toxins and reset your body with this detox cleanse.’ Did you …
Eating Natural Foods
Did You Eat Your Greens?
Were you ever told – “Eat your greens!” If your meal consisted of canned greens, I can understand why you didn’t like them. However, have …
White Lima Bean Stew
It’s a good idea to eat a wide variety of fruits and vegetables. So, I bought a bag of large white Lima Beans. I haven’t …
A Quick Breakfast
Toasted Oats This quick breakfast is made with a popular natural food, oatmeal. Oats are a very nutritious whole grain. They contain B vitamins, and …
Watermelon
What would summer be like without an all-time favorite natural food – Watermelon! A popular refreshing fruit on a hot summer day is eating a …
Sweet Potatoes
Sweet Potatoes are high in vitamins A and C and, they are 21% complex carbohydrates. Although 100 grams of sweet potatoes has only 105 calories, …
Foods for Healthy Hair and Healthy Bodies
Walnuts Walnuts are the only type of nut that have a significant amount of omega-3 fatty acids. They’re also rich in biotin and vitamin E, …