Daily Detox

Daily Detox

  Detox diets are popular for losing weight.  You may have read, ‘Eliminate harmful toxins and reset your body with this detox cleanse.’ Did you know that God designed our bodies to naturally detox? When we eat healthy foods, are physically active and drink sufficient water, our body naturally eliminates toxins. This is how our body detoxes itself, naturally through the organs.* The skin –…

Did You Eat Your Greens?

Did You Eat Your Greens?

Were you ever told – “Eat your greens!” If your meal consisted of canned greens, I can understand why you didn’t like them. However, have you ever tried eating  fresh cooked greens? Delicious! Did you eat your greens, today? There are many good reasons to eat them daily. Do you know how good they are for you? Here is a short video www.positivechoices.com — ‘Evelyn…

White Lima Bean Stew

It’s a good idea to eat a wide variety of fruits and vegetables. So, I bought a bag of large white Lima Beans. I haven’t eaten them in many years.   Usually I eat pinto beans, black eye peas, split peas, etc.  Looking at the www.allrecipes.com website, I found a recipe that is great!                                    Because I’ve adapted it, I call it White Lima Bean…

A Quick Breakfast

A Quick Breakfast

Toasted Oats This quick breakfast is made with a popular natural food, oatmeal.  Oats are a very nutritious whole grain. They contain B vitamins, and are rich in iron, magnesium and phosphorus. Because of their therapeutic value, oats are recommended for the following situations: nervous system complaints, digestive disturbances, celiac disease, diabetes, high cholesterol, arteriosclerosis and hypertension.                 One Sunday morning, this summer,…

Watermelon

Watermelon

What would summer be like without an all-time favorite natural food – Watermelon! A popular refreshing fruit on a hot summer day is eating a juicy slice of watermelon! Its’ nutritional composition includes a high amount of Vitamin C and B6. Eating watermelon is an excellent remedy for kidney and urinary tract disorders and may be used to remove toxins from the blood. Because the…

Sweet Potatoes

Sweet Potatoes

Sweet Potatoes are high in vitamins A and C and, they are 21% complex carbohydrates.  Although 100 grams of sweet potatoes has only 105 calories, it can relieve feelings of hunger for several hours. One of the popular ways of eating sweet potatoes is candied – with marshmallows! But, I have come to enjoy them baked in their skin. Some potatoes when prepared simply are…

Foods for Healthy Hair and Healthy Bodies

Walnuts Walnuts are the only type of nut that have a significant amount of omega-3 fatty acids. They’re also rich in biotin and vitamin E, which helps protect your cells from DNA damage. Sweet potatoes Sweet potatoes are a great source of the antioxidant beta carotene, which your body turns into vitamin A. Basically, every cell of the body cannot function without enough A. It…