Hair Transitioning Tips

Hair Transitioning Tips

Transitioning involves a change from one state or condition to another. With hair transitioning, the goal is to go from wearing permed or relaxed hair and return our hair to its’ natural condition. Natural hair wasn’t popular when I grew up.  To make our hair easier to comb or for special occasions like weddings, we always felt that a ‘nice hair style’ included straightening or…

A Quick Breakfast

A Quick Breakfast

Toasted Oats This quick breakfast is made with a popular natural food, oatmeal.  Oats are a very nutritious whole grain. They contain B vitamins, and are rich in iron, magnesium and phosphorus. Because of their therapeutic value, oats are recommended for the following situations: nervous system complaints, digestive disturbances, celiac disease, diabetes, high cholesterol, arteriosclerosis and hypertension.                 One Sunday morning, this summer,…