Tag Archives: Healthy Hair

Walnuts Walnuts are the only type of nut that have a significant amount of omega-3 fatty acids. They’re also rich in biotin and vitamin E, which helps protect your cells from DNA damage. Sweet potatoes Sweet potatoes are a great source of the antioxidant beta carotene, which your body turns into vitamin A. Basically, every cell of the body cannot function without enough A. It also helps protect and produce the oils that sustain your scalp, and being low on vitamin A can even leave you with itchy, irksome dandruff. Lentils Tiny but mighty, these legumes are teeming with protein, iron, zinc, and biotin, making it a great staple for everyone. Blueberries When it comes to vitamin C, It’s hard to top this nutrient superhero. C is critical for circulation to the scalp and supports the tiny blood vessels that feed the follicles. Too little C in your diet can…

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