Daily Detox

Daily Detox

  Detox diets are popular for losing weight.  You may have read, ‘Eliminate harmful toxins and reset your body with this detox cleanse.’ Did you know that God designed our bodies to naturally detox? When we eat healthy foods, are physically active and drink sufficient water, our body naturally eliminates toxins. This is how our body detoxes itself, naturally through the organs.* The skin –…

Did You Eat Your Greens?

Did You Eat Your Greens?

Were you ever told – “Eat your greens!” If your meal consisted of canned greens, I can understand why you didn’t like them. However, have you ever tried eating  fresh cooked greens? Delicious! Did you eat your greens, today? There are many good reasons to eat them daily. Do you know how good they are for you? Here is a short video www.positivechoices.com — ‘Evelyn…

A Quick Breakfast

A Quick Breakfast

Toasted Oats This quick breakfast is made with a popular natural food, oatmeal.  Oats are a very nutritious whole grain. They contain B vitamins, and are rich in iron, magnesium and phosphorus. Because of their therapeutic value, oats are recommended for the following situations: nervous system complaints, digestive disturbances, celiac disease, diabetes, high cholesterol, arteriosclerosis and hypertension.                 One Sunday morning, this summer,…