What would summer be like without an all-time favorite natural food – Watermelon!
A popular refreshing fruit on a hot summer day is eating a juicy slice of watermelon! Its’ nutritional composition includes a high amount of Vitamin C and B6. Eating watermelon is an excellent remedy for kidney and urinary tract disorders and may be used to remove toxins from the blood. Because the sugar content of watermelons is low, they are tolerated well by diabetics.

Want something cool and different to do with a watermelon? You only need a few simple ingredients to make a cool refreshing drink.

Watermelon Berry Smoothie
Go to the link below for recipe.

Cooking with Kids: Watermelon Berry Smoothie

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