Watermelon

What would summer be like without an all-time favorite natural food – Watermelon! A popular refreshing fruit on a hot summer day is eating a …

Sweet Potatoes

Sweet Potatoes are high in vitamins A and C and, they are 21% complex carbohydrates.  Although 100 grams of sweet potatoes has only 105 calories, …

Tips for Clear Skin

 It’s more than soap and creams About three years ago Gail told me that my skin was pretty and asked what I used. She didn’t …

Eczema and Infants

If your infant has Eczema, it may be caused by many things – changes in the weather, contact with an irritant or from an allergy, …

Muscle Cramps

It is officially springtime; the days are warmer and longer.  It’s time to get outside! Many people like to garden or you may have decided …