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Daily Detox

  Detox diets are popular for losing weight.  You may have read, ‘Eliminate harmful toxins and reset your body with this detox cleanse.’ Did you …

Did You Eat Your Greens?

Were you ever told – “Eat your greens!” If your meal consisted of canned greens, I can understand why you didn’t like them. However, have …

A Quick Breakfast

Toasted Oats This quick breakfast is made with a popular natural food, oatmeal.  Oats are a very nutritious whole grain. They contain B vitamins, and …